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Postnatal Classes: Postnatal Yoga with Babies

Time: Mondays 11-12.30

Next course starts Monday March 6th for three weeks, and then there is a six week summer session starting Monday May 8th.

Where: Enstone Parish hall. The hall is light and airy, very easy to find and there is ample parking directly outside.

When: please apply for place as places are limited and the course is very often full to over-flowing.

Cost : £10 per class payable in a block depending on course length.

To book please call 07533 889236 or email nicole@buddhabellies.co.uk, or use the form below.

You can download our booking form here which will need to be completed before your first class.

Name:
Email:
Telephone No.:

The postnatal yoga class runs for 1 ½ hours and is for mothers with their babies from birth to crawling. Working at your own pace, the class is designed to help you revitalise in the months after birth. We work on releasing tension with simple exercises, and restoring muscle tone by exploring some slightly more advanced yoga poses that were out of bounds prenatally. Toning the pelvic floor and the abdominals is a particular focus. Working with the breath, coupled with the restorative quality of yoga can also help you cope with the inevitable sleep deprivation that comes with having a new baby. There is also time in the class for tea and a chat with the other mothers, and many women find this element as invaluable as the yoga.